Pregnancy Yoga

This class is suitable from 13 weeks pregnancy

PREGNANCY YOGA CLASS IN WOODSTOCK, OXFORDSHIRE

You can expect a gentle, nourishing class incorporating movement, breathing techniques and relaxation. The class offers an opportunity to step out of your day-to-day life and tune in to yourself and your growing baby. It’s also a great way to meet other local pregnant women.

This is a 75 minute class and includes 45 minutes of  yoga, followed by 30 minutes of warming tea and conversation about all things pregnancy, birth, feeding and postnatal recovery. 

Yoga in pregnancy (also known as antenatal or prenatal yoga) can help to improve sleep, reduce anxiety, increase strength and flexibility as well as help to prepare you for birth and motherhood.

The class is suitable from 13 weeks gestation, but it is particularly wonderful in the third trimester (from 28 weeks). If you have a high-risk pregnancy, please consult with your midwife or leading clinician before attending the class.

Payment and Booking

-6 week block for £75 (£12.50/class)

-4 class pass (to be used over the 6 week period) £60 (£15/class)

-Pre-paid one class drop in £17 per class

*Booking is essential so please contact me to book your place*

What do I need?

Please bring your own yoga mat, I would also recommend bringing a bolster, cushion or pillow.

Where and when?

Wednesdays 19:00-20:15

Woodstock Town Hall, Market Place, Woodstock, OX20 1SL