Postnatal Yoga
A mum-focused yoga class suitable from 6 weeks post-delivery until babies are on the move
POSTNATAL YOGA CLASSES IN OXFORDSHIRE
This is a mum focused vinyasa style yoga class to nourish, steady and ground you at the beginning of the week. The class is suitable to all levels of experience and ability, the practice is gentle and lots of options are always given. In a world that is often so focused on the needs and entertainment of babies, this is a class that is focused on you and what you need.
Babies are of course welcome, and so expect a class that is punctuated by the usual noises and needs of babies!
The class is suitable from 6 weeks post-delivery but if you had a caesarean delivery, complex birth or difficult postnatal recovery, please consult with your GP or leading clinician before attending the class.
Payment and booking
-6 or 8-week block of classes for £63/£84 (£10.50/class)- depending on the term length
-4 class pass (to be used over a 6 or 8-week block) £50 (£12.50/class)
-Pre-paid one class drop in £15 per class
*Booking is essential so please contact me to book your place*
What do I need?
Please bring your own yoga mat, I would also recommend bringing a blanket for the relaxation at the end of the class. I have some mats and toys that I put out for the babies, but feel free to bring your own along too.
When and Where?
Tuesdays 10:45-11:45
Long Compton
Wednesdays 12:00-13:00 & 13:30-14:30
Woodstock Bowls and Tennis Club
Cadogan Park
Woodstock
OX20 1UW
Thursdays 13:30-14:30
Enstone Parish Hall
The Paddocks
Enstone
OX7 4AZ